Just like in the clinic, treatment approaches will vary based on the situation. Those who have a recent acutely painful injury may require load modifications, and can benefit from self-treatment techniques and pain-relief strategies taught to them. Some people may need help with rehabilitation exercises and adequate load to strengthen, with or without access to gym equipment. Some may want a supervised exercise session tailored to their needs. If you want to know what Teletherapy could look like for you, please reach out with any questions. For virtual appointments, contact me directly to book.