Strength & Conditioning & Teletherapy
ready to train?
If there is one thing to know about me, it's that I am passionate about movement and dedicated to helping my community achieve better health! So I am offering flexible training options to help you reach your health and fitness goals from wherever you are:
➔ In-person at the clinic — for active rehab, injury management, or hands-on guidance with form and technique.
➔ Virtual sessions — if you prefer 1-on-1 support from the comfort of your home.
➔ Remote strength and conditioning — if you're looking for a more independent option, I offer custom programming delivered through a free training app. You'll receive new workouts each week that you can follow on your own — simple and effective!
Contact me to discuss which option best fits your goals and to get full details on pricing.
how virtual care can help
Virtual care for pain works remarkably well because it focuses on the core elements of effective treatments. Listening to your story and unique challenges, establishing a therapeutic relationship, evaluating pain and function, and coming up with a treatment and rehabilitation plan based on your goals all can be done in the comfort of your own home.
Just like in the clinic, treatment approaches will vary based on the situation. Those who have a recent acutely painful injury may require advice and load modifications, and can benefit from self-treatment techniques and pain-relief strategies. Some people may need help with rehabilitation exercises and learning how to strength train with an injury, with or without access to gym equipment. Some may want a 1-on-1 training session tailored to their needs. If you want to know what online care could look like for you, please reach out to me with any questions. For online appointments, click on the booking link below. Spaces are limited, but if you do not see a time that works for you, please contact me directly to book.