Dr. Carrie Snaychuk
Move well. Feel Strong. Live Without Limits
Helping you recover from injury, manage pain, & build lifelong strength.
WHERE REHAB MEETS TRAINING
My focus is on keeping people in pain active and showing that rehab is just training—modified for the right context. Whether you’re working through an injury, rebuilding strength, or navigating discomfort, you don’t have to stop moving—you just need the right approach.
Services At A Glance
My approach
The heart of my approach is to guide you through the path of injury to recovery, ultimately to return more resilient than before. This isn't about temporary solutions to pain or handing you a generic exercise checklist. Instead, it's about crafting a sustainable plan for lasting change, and tailoring every step to fit your unique needs and goals. My focus is on orthopaedic and functional assessments, acute and chronic pain management, strength coaching, perinatal and paediatric care, and helping clients of all ages maintain and improve their health through movement. I provide my clients with the knowledge and skills to take them from a place of uncertainty to one of confidence to manage their pain and overall health - for life.
Postpartum Rehabilitation | In-Person | Online Programs
Postpartum Core and Pelvic Floor Rehab
Postnatal Core Connect is a 6-week course designed to help you rebuild strength, reconnect with your body, and find support in a welcoming community. Using the latest pelvic health research combined with my expertise in strength training, I’ve created a program that is both safe and effective for your postpartum recovery. You don’t need a gym—just a small space and a commitment to yourself. Whether your goal is to return to running, skiing, weightlifting, or simply feel stronger in daily life, this class will give you the tools to move with confidence.
