how virtual care can help
Just like in the clinic, treatment approaches will vary based on the situation. Those who have a recent acutely painful injury may require advice and load modifications, and can benefit from self-treatment techniques and pain-relief strategies. Some people may need help with rehabilitation exercises and learning how to strength train with an injury, with or without access to gym equipment. Some may want a 1-on-1 training session tailored to their needs. If you want to know what online care could look like for you, please reach out to me with any questions. For online appointments, click on the booking link below. Spaces are limited, but if you do not see a time that works for you, please contact me directly to book.
1:1 COACHING
If there is one thing to know about me, it's that I am passionate about movement and dedicated to helping my community achieve better health! So I am offering flexible online training options to help you reach your health and fitness goals from wherever you are. Sessions can be 1-on-1 for more personalized guidance, or in a group so you can train alongside your spouse or a friend. For those seeking a more independent approach, I also provide remote strength programming tailored to your goals. I give you the workouts each week on a free app and you follow the program (easy, right?!). Contact me for details on pricing or to find the option that best fits your needs.